Falls are one of the leading causes of injury among older adults, but many falls can be prevented with the right knowledge and practical steps. This workshop equips participants with simple strategies to improve safety, mobility, and confidence in daily life. Topics include home safety, balance and strength exercises, medication awareness, safe footwear, and knowing when to seek professional support.

Whether you are caring for yourself, a loved one, or supporting others professionally, this session offers practical guidance to help you take meaningful steps toward safer and more confident living.

Date: Sat, 25 Jul 2026
Time: 10am – 11.30am
Venue: TBC

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