Calling all kitchen enthusiasts and health-conscious ladies!
Join us for a delightful and informative workshop on the use of healthier condiments in your daily cooking. Learn to read the food labels to make good choices for healthy living.
Kitchen Makeover (Part 1) – Cooking Essentials
- Learn the ABCs of choosing the right cooking oil, distinguishing between white and brown sugar, and understanding the different types of flour.
- Unlock the mysteries behind selecting the perfect rice and explore healthier alternatives to traditional sauces.
Kitchen Makeover (Part 2) – Health & Nutrition Edition
- Demystify the organic vs. non-organic food debate and understand the impact of antibiotics and hormones on your health.
- Uncover the truth about Genetically Modified Food (GMO) and embrace the numerous benefits of sprouted beans and nuts.
Food Label Session: Decode the Secrets on Your Plate
- Discover why reading food labels is crucial for your well-being.
- Learn how to navigate and understand food labels with practical insights into beverages, cereals, salad dressings, and sauces.
- Bring your own food items, and let’s explore their labels together in a hands-on session.
Why Attend?
- Empower yourself with knowledge that directly impacts your health and well-being.
- Transform your kitchen habits for a healthier and more mindful lifestyle.
Cost
$5 per person. Bring a pre-believer friend/family member to this enriching experience at no additional cost – it’s an opportunity to bond over food, health, and the joy of learning together!
Register now
This event is jointly organised by BRMC and HVMC WSCS.
